Fitness, Bodybuilding & Strength Training
Whether you want to gain muscle or gain strength or to have a great body, you’ll find that all goals require different or similar exercise techniques, below classes will help you achieve that goals
kickboxing classes focus on everything from cardio conditioning and elements of dance to self-defense, martial arts, and one-on-one competition
This kickboxing class for ladies will focus on teaching you how to Punch, Kick, Knee, and Elbow & special emphasis on improving Cardio and Strength
Kickboxing class will help your children with general fitness, build their confidence and give them the skills to protect themselves.
Build your body with detailed workout training & learn a lot about nutrition, carbs, proteins, amino acids, fats that effect your body.
Optimizing the athletic performance, build self-confidence, increase muscular strength, endurance, and improve flexibility, speed, and agility
The combination of high-intensity circuits, staple CrossFit moves and some good old-fashioned weight training will keep your muscles guessing.
Start Brazilian jiu jitsu for self-defense purposes, total body relative strength and to gain grip strength and strength endurance.
MMA Training includes boxing, muay thai, wrestling, jiujitsu, strength and conditioning, etc. There are a lot of things to incorporate.
Boxing training will get you in amazing shape, you’ll be fight ready and challenging enough to keep your mind and body fully engaged.
Weightloss, Yoga & Health Management
To bridge the gap between where you are now and where you see yourself, you need healthy eating habits, balanced diet, yoga classes and other workouts. along with professionals with strategies to guide you in achieving your goals
If you’re new to the gym or learning effective exercises, workout routines, and how to use unfamiliar equipment safely, a personal trainer can help you
Nutritional advisor identify your problems with food, physical consequences of not eating well and educate on health and the establishment of a well-balanced diet.
Our friendly, knowledgeable advisors will be happy to answer any questions you might have about Dieting and Weight Loss, and what it entails.
Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being, increases body awareness, relieves chronic stress patterns.
Physical therapy aims to help patients maintain, recover or improve physical ability that may be impaired due to a condition or injury.
Our lifestyle managers will helps to bring positive lifestyle, behavior change and to reduce health risks and increase control over your health.
All Types of Dance Classes
Feel Energetic throughout the day with our dance classes – Our sessions revamp your energy, accelerates fat loss, improves health, and enhance your mood.
Step-by-step instructions, dance practice, and everything you want to know & learn this expressionist type of belly dance that emphasizes complex movements of the torso.
Mastering ballet takes great technique and consistent practice. With the right instructions, you can learn ballet dance steps and perfect them.
Zumba combines Latin and International music with a fun & awesome toning and strengthening power of Step aerobics, with the fun fitness-party.
Do you want to join our growing team?
FITDXB offers the opportunity to work with the best and brightest minds in the fields of personal trainer, yoga, body building, boxing, jiu jitsu, nutrition, and wellness. We look for people that share our passion with integrity, teamwork and service. Join FITDXB today and start a career that could change your life!